One of the most difficult things in our lives can be our relationships. Many of us did not grow up with good relationships modeled for us and even if we did we can still struggle. I grew up in a very dysfunctional home where my parents were either not present or abusive much of the time. My ... READ the POST
Jumped in the Deep End
Two weeks ago I made a commitment to myself and it’s been a wild ride already. I wanted to get to know a different side of myself and understand why I do what I do, so I decided to stop shopping….if you knew me you’d understand what a big deal this is, I adore cute clothes and shoes…oh my, shoes are ... READ the POST
Seeds of Greatness Lie Within You
Last night I was thinking about how small seeds can be. Some of them are very tiny and yet they grow into things of great beauty. The human seed is so tiny it can’t be seen by the naked eye and yet with some nourishment it grows into a beautiful human baby and with the right kind of nourishment an ... READ the POST
Beauty from Ashes…Thoughts on the Malibu Fire
Sunday I went on a hike in the Malibu Canyon where the Woolsey Fire ravaged the land destroying homes and charing nearly 100,000 acres of some of the world’s most beautiful landscape last November. December 2018 This fire hit particularly close to “home” as it destroyed part of my ... READ the POST
My Story
I looked like I had it all together and in some ways I did. I looked like a had a good marriage, I did had a very successful private counseling practice, I taught graduate courses at a local university, I volunteered, I had (& still have) three awesome kids, a lovely home complete with a dog and ... READ the POST
What is Self-Care Anyway?
A few years ago I spent almost a month working in an orphanage outside of Kenya and it was one of the most beautiful times in my life. What stuck with me from that experience was how the Kenyan’s I met lived in the moment and were so thankful and happy for the little things in life. The ... READ the POST
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