We are often more willing to climb a rock wall or jump off of a cliff into the water to risk our physical wellbeing than we are to risk spiritually or emotionally. And truth be told most of us are uncomfortable taking risks of any kind physical, emotional or spiritual and to be honest it kind of ... READ the POST

The other day I found myself running around doing nothing. I mean I was running errands so I suppose I was technically doing something but each one seemed to take longer than I had anticipated and I felt like I was doing nothing. Do you ever have one of those days? When I stopped to sit down and ... READ the POST

Do you know that the most dangerous of all feelings is worry? Worry is a dangerous emotion because it sends off signals in your brain to keep you safe even when you're not in any kind of danger which means your brain is signaling your body to release adrenaline and cortisol when it is not needed.  ... READ the POST

Imagine for a moment that you actually believed this with your whole heart. What would be different about your life? If you believed that God thinks your awesome how would you live? I can relate with Peter in Luke 5 when Jesus asks Peter to cast his nets to the other side of the boat and when he ... READ the POST

Last week I was in Bogota, Columbia enjoying a beautiful city with it’s rich and engaging history while attending a conference. By the end of the week I was both exhausted and exhilarated.  Have you ever felt a such a mix of emotions where it becomes hard to tease out what’s really going on ... READ the POST