let’s goHome
Meet Your CoachAbout
- My Story Video
- Contact Laney
Embrace LifeWork with Me
- What is Coaching?
SentimentsBlog

Depression

Beauty from Ashes…Thoughts on the Malibu Fire

Beauty from Ashes…Thoughts on the Malibu Fire

Unleash Your Awesome

Unleash Your Awesome

Shame Lies to You

Shame Lies to You

7 Amazing Ways to Stay Miserable

7 Amazing Ways to Stay Miserable

7 Amazing Ways to Stay Depressed

7 Amazing Ways to Stay Depressed

New Choices

Book Your Discovery Call

Coaching will transform your life...I promise
Click Here to Book your call

Heard on

Footer

How many foods are off-limits in your mind? ⠀⠀

How many foods are off-limits in your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many foods are off-limits chained up in your mind as bad foods? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when they are unchained but still off-limits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you tempted to binge on them? If so, that would be normal, a normal human response to being told "don't step on the grass" is to step on the grass and then look around to see if anything bad happens, nothing usually does except for the guilt, shame, excessive worry we feel...the funny thing is there is no such thing as "bad" food so the guilt, shame, worry we feel when eating a forbidden food are all for naught, a total waste of some great energy that could have been used elsewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we make foods off-limits and chain them up in our heads, we set ourselves up for failure and binging on them, and then we blame ourselves for not being able to handle it instead of being angry at the culture that says diets work and some food is bad. Next time direct your anger at the diet culture that sets you up to fail instead of yourself, you don't deserve to be yelled at.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shereadstruth #womenoftheword #dailybibleverse #butfirstjesus #biblejournaling #everythingchristian #christianquotes #godfirst #biblequotes #seekhimfirst #faithoverfear ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatingdisorderawareness #intuitiveeating #selfcare #food #bodypositive #eatingdisorderrecovery #prorecovery #mentalhealthawareness #bpd #edwarrior #happy #bulimiarecovery #inspiration #edfighter #motivation #recovery #bingeeating #edrecovery #selflove

Do you just believe everything you think and do yo

Do you just believe everything you think and do your thoughts need an upgrade like mine did today? The great thing about our thoughts is that we can change them any time we want to in order to create the kind of life we actually want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your thoughts create powerful chemicals that create feelings, that create actions, that create habits, and ultimately your life. If you are feeling like you'd like a new life start with a thought upgrade and see what happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you don't even know a new thought to think and you are wondering what in the heck I'm talking about then maybe it's time to reach out for some support and find someone who does. Just because you think something today doesn't mean you have to tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change how you think today and you'll find yourself in a new life tomorrow. I promise, I did it and so can you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe up for additional resources.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣#motivationeveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationalspeakers #motivationoftheday #motivationforlife #successquotes #entrepreneurmotivation #faithoverfear #christianliving #spiritualinspiration #christianinspiration #christianquotes #christianwomen #ministrylife⁣ #bodyacceptance #eatingdisorderrecovery #foodfreedom #intuitiveeating #mentalhealth #edwarrior #selflovejourney #bingeeatingdisorderrecovery #eatingdisorderawareness #orthorexiarecovery #bingeeating #edrecovery #bekindtoyourself #edfighter #bingeeatingdisorder #bulimiarecovery #antidiet

Instagram post 17855094779170994

Instagram post 17855094779170994

To most Christians, I am speaking Greek when I say

To most Christians, I am speaking Greek when I say...If you want to bloom your life and be a blessing to others you must put yourself first. My life verse is Matthew 22:18 Love God with all your heart, mind, soul & strength and then love your neighbor as yourself....looks like you come before your neighbor and it means taking care of all four of those areas in your life...your thoughts, your feelings, your body, and your spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're on an airplane and you don't put on your mask first but instead you stand up and go about helping everyone else first eventually you will pass out and multiple passengers will have to help you while you are blocking the aisle, but if you would take care of yourself first then you're free to support and love others with each breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jesus always put himself first He knew it was the way to life and it gave Him the freedom to love others out of a full airbag, Jesus was never wanting for the next breath or the next word.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe stop looking around to see who needs your help and instead look in the mirror and tell her I love you, I appreciate you, I forgive you and I am with you. Imagine loving others from this place, this place of being fully alive to you of loving yourself so much you don't care what others think or if they give back to you. That is the definition of being fully alive! .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nomorebinging #trustyourbody #beautifuldesign #christianpodcast #beauty #faithbased #youarebeautiful #nomorediet #unfadingbeauty #intuitiveeating #initwithyou #nomorerestriction #faithbasedfitness #youhavegreatpurpose #initwithyoupodcaat #godslove #edrecovery #comparedtowho #nomorecaloriecounting #madeforapurpose #youregodscreation #godseyes #fearfullyandwonderfullymade #godmadeyoubeautiful #bodyimage #bodypositive #christianedrecovery #identityinchrist #stopcomparing #powerplaylist

Load More... Follow on Instagram

Coach Laney

Embrace Your Body · Enjoy Food · Love Your Life ·

life is now · healing is doable · live extraordinary · don't wait ·

Home
Work with Me
Privacy Policy

Copyright © 2020|Laney Houser| Hello You Designs