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How many foods are off-limits in your mind? ⠀⠀

How many foods are off-limits in your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many foods are off-limits chained up in your mind as bad foods? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when they are unchained but still off-limits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you tempted to binge on them? If so, that would be normal, a normal human response to being told "don't step on the grass" is to step on the grass and then look around to see if anything bad happens, nothing usually does except for the guilt, shame, excessive worry we feel...the funny thing is there is no such thing as "bad" food so the guilt, shame, worry we feel when eating a forbidden food are all for naught, a total waste of some great energy that could have been used elsewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we make foods off-limits and chain them up in our heads, we set ourselves up for failure and binging on them, and then we blame ourselves for not being able to handle it instead of being angry at the culture that says diets work and some food is bad. Next time direct your anger at the diet culture that sets you up to fail instead of yourself, you don't deserve to be yelled at.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shereadstruth #womenoftheword #dailybibleverse #butfirstjesus #biblejournaling #everythingchristian #christianquotes #godfirst #biblequotes #seekhimfirst #faithoverfear ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatingdisorderawareness #intuitiveeating #selfcare #food #bodypositive #eatingdisorderrecovery #prorecovery #mentalhealthawareness #bpd #edwarrior #happy #bulimiarecovery #inspiration #edfighter #motivation #recovery #bingeeating #edrecovery #selflove

So I’ve become a plant lady during covid, I didn

So I’ve become a plant lady during covid, I didn’t even know it was a thing but apparently I’m not alone. This is my third aloe since March, did you know they are big oxygen emitters even at night and clean the air while we sleep? They also clean formaldehyde and benzene so amazing these little guys do our dirty work for us. I love them mostly because they are hard to kill and will get huge and beautiful will little effort. . . . . .#aloelove #succulentloversofinstagram #breathedeeply #farmhousedecor

Instagram post 17855094779170994

Instagram post 17855094779170994

The best version of you lives in love, joy, peace,

The best version of you lives in love, joy, peace, patience, kindness, gentleness, faithfulness, and has self-control. When you step into the very best version of you and live that out daily eventually the people around you will rise to meet you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't give up because you tried once and it didn't work this is a daily walk to live your best self no matter what everyone else around you is doing. I promise it works, it's amazing how everyone in my life rises up to meet me when I'm my best self, it is so sweet and breeds more life but it didn't happen overnight it was a long walk in the same direction not allowing myself to look back that's the discipline right there, not looking back all the time...I would tell myself that will just wreck you and you have a beautiful future out there ahead of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am not that special, you can do this too! You've got this girl!! .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#leadwomen #christianwomen #encouragingwomen #womenintheword #ashleykampman #trustgodwalkbyfaith #lifeskills #courageouswomen #personaldevelopment #growingconfidence #helpingwomenthrive #leadershipdevelopment #empoweringwomen #empoweredwomenempowerwomen #encouragewomen #liveandlead #lifecoach #spiritualdirection #inspireuplift #christianbusinessowner #youmattertogod #carmenkampman #womenempoweringwomen #faith🙏 #leadershipengagement #womenoffaithandprayer #hope #growingskill #mondaymotivation #cultivatewhatmatters

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