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Seriously thankful to live in the PNW east of the

Seriously thankful to live in the PNW east of the Cascades, just endless days of amazing blue sky, tall mountains and water to be kayaked does my soul good. This is my soul care. .
#oregonexplored #entrepreneurlife #foodfreedom #nourishyoursoul #mountainlife #bendoregonlife #eatingdisorderrecovery #liveyouradventure

One of my favorite times of the year, I love fres

One of my favorite times of the year, I love fresh hydrangeas from my garden on my table. It makes my heart so happy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nomorebinging #trustyourbody #beautifuldesign #christianpodcast #beauty #faithbased #youarebeautiful #nomorediet #unfadingbeauty #intuitiveeating #initwithyou #nomorerestriction #faithbasedfitness #youhavegreatpurpose #initwithyoupodcaat #godslove #edrecovery #comparedtowho #nomorecaloriecounting #madeforapurpose #youregodscreation #godseyes #fearfullyandwonderfullymade #godmadeyoubeautiful #bodyimage #farmhousedecor #christianedrecovery #identityinchrist #stopcomparing #powerplaylist .⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many foods are off-limits in your mind? ⠀⠀

How many foods are off-limits in your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many foods are off-limits chained up in your mind as bad foods? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happens when they are unchained but still off-limits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you tempted to binge on them? If so, that would be normal, a normal human response to being told "don't step on the grass" is to step on the grass and then look around to see if anything bad happens, nothing usually does except for the guilt, shame, excessive worry we feel...the funny thing is there is no such thing as "bad" food so the guilt, shame, worry we feel when eating a forbidden food are all for naught, a total waste of some great energy that could have been used elsewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we make foods off-limits and chain them up in our heads, we set ourselves up for failure and binging on them, and then we blame ourselves for not being able to handle it instead of being angry at the culture that says diets work and some food is bad. Next time direct your anger at the diet culture that sets you up to fail instead of yourself, you don't deserve to be yelled at.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shereadstruth #womenoftheword #dailybibleverse #butfirstjesus #biblejournaling #everythingchristian #christianquotes #godfirst #biblequotes #seekhimfirst #faithoverfear ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatingdisorderawareness #intuitiveeating #selfcare #food #bodypositive #eatingdisorderrecovery #prorecovery #mentalhealthawareness #bpd #edwarrior #happy #bulimiarecovery #inspiration #edfighter #motivation #recovery #bingeeating #edrecovery #selflove

There is no such thing as off-limit food groups es

There is no such thing as off-limit food groups especially for people like me who consider chocolate it's own food group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At one time in my life, though chocolate would have been off-limits, chained up in my head as a "bad" food but of course, I would have thought about it all day long. Now I can have a bar of chocolate for a week and enjoy each piece or eat the whole thing all at once and not feel guilty. Eating disorders suck and rob us from experiencing the pleasure of food and food is awesome once it's no longer forbidden or off-limits.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shereadstruth #womenoftheword #dailybibleverse #butfirstjesus #biblejournaling #everythingchristian #christianquotes #godfirst #biblequotes #seekhimfirst #faithoverfear ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eatingdisorderawareness #intuitiveeating #selfcare #food #bodypositive #eatingdisorderrecovery #prorecovery #mentalhealthawareness #bpd #edwarrior #happy #bulimiarecovery #inspiration #edfighter #motivation #recovery #bingeeating #edrecovery #selflove

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