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Any diet no matter which one you follow will not l

Any diet no matter which one you follow will not lead you to body trust...it's impossible to follow someone else's instructions about how to eat and trust your body at the same time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One is external which means you are giving your health to some guru who you trust knows the best for you & your body, the other is internal & gentle trusting that your body knows what it needs when it needs it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time we stop giving away our power and take back out bodies, embrace them & empower ourselves by trusting our bodies. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⁣#edrecoverywarrior #depressionhelp #edrecovery #eatingdisorderawareness #nourishtoflourish #loveyourself #nomorebinging #trustyourbody #beautifuldesign #christianpodcast #faithbased #youarebeautiful #nomorediet #unfadingbeauty #intuitiveeating #initwithyou #nomorerestriction #faithbasedfitness #youhavegreatpurpose #initwithyoupodcaat #comparedtowho #nomorecaloriecounting #madeforapurpose #youregodscreation #fearfullyandwonderfullymade #godmadeyoubeautiful #christianedrecovery #identityinchrist #stopcomparing #powerplaylist

Today my river walk reminded me how quickly season

Today my river walk reminded me how quickly seasons change & how much I love the fall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2020 is nearly over. How will you remember it? Will you remember it as a dumpster fire or will it be the year of your redemption & healing? It can be either you know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I walked the river I was noticing the fear going on in our culture and was wondering how this is affecting people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is this bringing up for you? I know it can bring up stuff we don't expect. Have you been carrying around stuff you need to let go of? Are you ready to release it? If not, how is it serving you to hold on to it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the year comes to a close there is still time to make 2020 the year of your redemption and healing. If you have been thinking yes, I need to deal with some stuff now is my time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know how to to help you, my zone of genius is helping people exchange the crap in their lives for glory. Personal transformation does not have to take a long time, most of my clients tell me they get further in three weeks of coaching than they did in three years of traditional therapy. I want that for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I walked today I decided to open up a just few coaching spots (5 total) 1 one on one spot and 4 spots in an intimate group where we will work to heal together for the next 90 days. Yes, 90 days. I promise it doesn't have to be long, drawn-out, and painful. It can be short and wonderful, so let it be unless you like long, drawn-out & painful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, If you find yourself saying yes to living your glory fill out an application, the link is in my bio. Let 2020 be the year of your redemption, healing and living your glory in freedomn & peace.

A 7-day challenge for you! One of the most common

A 7-day challenge for you! One of the most common things I hear all the time from my clients is "I'm tired" or "I'm so exhausted." What if you never said that again? I teach my clients not to say "I am tired." Tell your brain something else because any time you start a sentence with I am...you are forming your identity so why not make it awesome. And if your body feels tired take a nap, go on a walk, do some yoga, drink some water or breathe deeply to get fresh oxygen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am joyful, I am abundant, I am free, I am happy, I am capable, I am a good mom, I am healing, I am confident, I am full of energy. I betcha you feel better just reading these statements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You get to choose how you think about things so for the next week catch yourself before you complain and then make a few notes of how you did and what changed for you. Then imagine 365 days with no complaining. This is the path to an awesome life! If you want to join us for support and share how it's going for you join my Facebook group Bloom to Bless we start tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are ready to release the things that block you from living truly happy fill out an application to work with me. You don't have to stay stuck I promise there is hope! There's a link to the application in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#leadwomen #christianwomen #encouragingwomen #womenintheword #ashleykampman #trustgodwalkbyfaith #lifeskills #courageouswomen #personaldevelopment #growingconfidence #helpingwomenthrive #leadershipdevelopment #empoweringwomen #empoweredwomenempowerwomen #encouragewomen #liveandlead #lifecoach #spiritualdirection #inspireuplift #christianbusinessowner #youmattertogod #carmenkampman #womenempoweringwomen #faith🙏 #leadershipengagement #womenoffaithandprayer #hope #growingskill #mondaymotivation #cultivatewhatmatters

Happy First Day of school to the first one of mine

Happy First Day of school to the first one of mine to go off to school. She loved school that day over 25 years ago and today she still loves it today. AND..... she still lets me take a first day of school picture 😃She’s off to finish her Master’s in Teaching. I am so proud of you @tirzahlaneart.
. . . . . .#proudmom #teachingonline #studentteacherlife #futureteacher #studentlove

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